Ivonne The In

Ivonne The In

Health

Properties of lemon and its natural remedies

Lemon belongs to the citrus group and is widely valued for its health benefits. Do not you believe it? In this article we will be explaining the properties of lemon for health.

The properties of lemon

Known for its flavor and its use in gastronomy worldwide, the lemon is the fruit of the lemon tree, a perennial and aromatic tree of the Citrus genus . Coming from Asia, today its cultivation is carried out in tropical and subtropical areas.

It contains a high concentration of vitamin C and citric acid , which directly influences the properties of lemon. It also provides potassium, calcium, phosphorus and magnesium in good quantities.

Lemon is considered useful in sweet and savory dishes, as well as for making drinks.In addition, the juice serves to purify the water and inhibit some microorganisms, its leaves to aromatize rooms and furniture and even, the wood of the tree is appreciated for joinery work.

But did you know that lemon is beneficial for health in many aspects?

6 benefits of lemon for health

Lemon contains antiseptic active ingredients that can be used for multiple uses.

1.-Antiseptic and disinfectant

This fruit is a natural antiseptic which is why it is useful in the disinfection of wounds. Prevents the proliferation of harmful microorganisms, in addition to accelerating the healing of the skin.

2.-Protection of the cardiovascular system and blood circulation

Who was going to tell you that lemon helps prevent cardiovascular disease? It is proposed that its consumption provides numerous antioxidants that favor the proper functioning of the heart and the strengthening of the blood vessel walls. It also promotes blood circulation, lowers blood pressure and fights clot formation.

3.- Protection of the liver, kidneys, bladder and digestive system

Lemon facilitates digestion and stimulates liver functions.Among other things, it promotes the elimination of toxins, which prevents the formation of kidney stones. Its nutrients favor the strengthening of the immune system.

4.-Joint pain and inflammation 

Citric acid, as well as other oleic components, are anti-inflammatory and disinfectant. Therefore, the lemon essential oil is an excellent remedy for tendonitis, arthritis, osteoarthritis, gout and rheumatism. Also, ingesting lemon helps fight joint pain.

5.- Protection of the skin, hair and nails

Lemon components have been used in numerous cosmetics. The antioxidant effect of vitamin C favors cell turnover, collagen formation, and calcium fixation. Therefore, this fruit helps us fight the aging of the skin, fortify the nails and hair by just applying a few drops after washing them. Do not forget to rinse with plenty of water.

Certainly, applied topically it serves to lighten the skin, exfoliate it and restore its radiance. It is recognized as the ideal ally for skins that tend to be a bit opaque and greasy due to the properties of the lemon and its components on the skin.

Finally, we did not want to let you go without proposing 3 useful remedies made with lemon.

Natural Lemon Remedies

To fight the sore throat

The combination of honey and lemon is indicated in sore throats and inflammation.

Flavonoids, antioxidant components of lemon, help reduce throat inflammation. In turn, honey also has anti-inflammatory and antibacterial properties.

Ingredients

  • Lemon juice
  • 1 teaspoon honey
  • 250 ml of water

Preparation

Boil the water. Place the honey and lemon in a large cup. Add hot water, stir and drink immediately. Use this remedy as much as you need.

To treat acne

This mask will allow you to effectively clean your skin . Be sure to take a test on a less sensitive area to make sure the preparation is not too aggressive for you.

Ingredients

  • 2 tablespoons clay
  • Lemon juice
  • 2 drops of peppermint essential oil
  • 1 drop of tea tree essential oil

Preparation

In a cup, place the clay and lemon juice Add the 2 drops of peppermint oil and the drop of tea tree oil. Mix well and apply the mask on the area of ​​your forehead, nose and chin. Leave on for a few minutes and rinse with warm water.

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