8 supplements for the treatment of obesity
Currently, overweight and obesity are two issues of global importance, together with complications such as cardiovascular disease or diabetes. For this reason, in this article, we tell you what are the best natural supplements for the treatment of obesity.
Before immersing ourselves fully in this theme, let’s find out what exactly overweight is. It is considered overweight to abnormal accumulation of fat in the body. When this accumulation is excessive and harmful to health, we talk about obesity.
According to data from the World Health Organization (WHO), more than 1900 million people over 18 were overweight in 2016. Of these, more than 650 million were obese.
Now, are there natural supplements that support the treatment of obesity? First, we should establish that natural supplements include vitamins, minerals and herbs that are usually ingested in capsule form. It is also possible to consume them in powder or as drinks.
Before telling you what are the most used natural supplements to lose weight, it is necessary that we clarify that the fact of being called “natural” does not imply that they can be consumed indiscriminately and without medical control. On the contrary, before starting the intake of any supplement you should consult your doctor!
Common ingredients of natural supplements
Next, we will analyze the main ingredients used in natural supplements to support the treatment of obesity. Keep reading and take note!
This product is a fish derivative that is commonly used for the treatment of obesity. Specifically, it is the sugar that comes from the outer layers of shrimp, crabs, and lobsters.
It is supposed to serve to prevent the absorption of cholesterol and fats by the body. However, there are no conclusive studies on its effectiveness in reducing body fat.
This substance is obtained from the Konjac plant and is supposed to help weight loss due to its contribution to natural fiber. However, a Journal Obesity study concluded that this supplement really did not help achieve weight loss. Ask your doctor about it.
3. Green tea extract
It is a recommended herbal supplement for weight loss that can be found in almost any pharmacy. Different studies have supported its effectiveness, with different degrees of weight loss.
4. Raspberry Ketone
Raspberry is present in many pills, as it is supposed to help burn fat . As with the other substances mentioned, there is no scientific evidence (at least in humans) that supports this claim.
5. Bitter Orange
Bitter orange is one of the most common ingredients in natural weight loss supplements. It is supposed to help burn more calories, however, there is no research with conclusive data on its effectiveness.
In fact, some surveys of bitter orange users indicate the possible presence of an increase in anxiety, heart rate and blood loss , as well as chest pain.
6. Chromium picolinate
Chromium is a mineral that acts by improving the response to insulin so that it converts food into energy. It is usually recommended for its supposed effect to burn fat and increase muscle mass, while decreasing appetite. It is worth noting that different studies failed to prove these benefits.
7. Conjugated Linoleic Acid (CLA)
Specialists suspect that linoleic acid may help reduce body fat and decrease appetite. The data from studies conducted in this regard are controversial. While some admit a loss of weight thanks to the use of this substance, others maintain that such reduction is practically non-existent.
The last component of the natural supplements we will talk about today will be caffeine. Some studies have proven that caffeine could speed up metabolism, increasing fat burning by up to 29%. However, other research has referred to minimal weight loss when using caffeine as an obesity treatment.
Note: Unlike medications, natural supplements are not subject to such strict controls. While the FDA (Food and Drug Administration) regulates them, they are considered “food.” Therefore, companies that produce proof of their safety or effectiveness are not required before going on sale.
Do natural supplements help obesity treatment?
The reality is that the information currently available is controversial. Some studies say that there could be a small reduction in weight by taking natural supplements; however, they also indicate the presence of side effects. Other research states that the substances mentioned are not effective.
We advise you to modify your eating habits and start a regular exercise routine to combat overweight in a healthy way. It is the best way to do it!
As always, we recommend you avoid taking supplements without consulting your doctor. If you are looking for a treatment for obesity, avoid self-medication. Remember that it is always necessary to receive advice from a specialist before changing any habit that may affect your health.