Ivonne The In

Ivonne The In

Fitness

10 reasons why yoga is ideal for overweight people

If you came to this article you are surely interested in the world of yoga but you think it is out of your reach to be overweight. Well, you are wrong! Yoga for overweight people is ideal because it helps them burn fat and control anxiety.

Many personalities attest to the benefits of yoga practice. For example, the Prime Minister of India, Narendra Modi, has been given the task of promoting this discipline as a matter of state, so that the people of his country enjoy their benefits in daily life.

The prime minister even shared a series of videos in which he himself, in an animated version, practices different yogic postures. In them, he emphasizes that yoga is a healthy option for everyone.

Do you want more reasons to encourage you to attend your first yoga class? We show you below.

1. Improves breathing

The practice of yoga can help you breathe better and more consciously. In this way, with exercise and adding a healthy diet, you can burn fat more easily.

Having more awareness of your breathing and leading a quiet life will also make nutrients reach your organs more effectively. Thus, these will work more effectively and prevent the occurrence of diseases caused by nutrient deficits.

2. Improve your safety and self-esteem

Yoga is a great way to start a more active lifestyle. In addition, it is ideal for overweight people, as it can also help you improve your self-esteem and your safety.

The advances you have in the practice of yoga both physically and spiritually will be important to renew your self-perception and the way you assume your daily life. You will have control of your body and be able to improve your quality of life through physical activity.

3. Fight depression

People who are overweight may have low self-esteem, which adds a risk of depression. This is due to the insecurity they feel regarding their body or physical appearance.

The practice of yoga is beneficial as it helps to treat mild depression. It is also a way to reflect, meditate, gain confidence and maintain an active life.

4. Relieves stress

The constant breathing and reflection exercises, important in the postures that you will practice in your yoga classes, will help you to relieve stress and relax. You will be more focused on working mentally and physically for your well-being and have a clear purpose.

Devoting a moment of the day to meditation and deep breathing significantly reduces the levels of cortisol, the stress hormone. Filling the lungs with fresh air constantly will help you be calmer to make decisions and face daily challenges.

5. Reduces physical discomforts

With continuous yoga practice, you can reduce headaches,  blood pressure and help fight fatigue and insomnia. This is due to the increase in brain oxygenation and the release of toxins that are produced by breathing deeply and gently.

So, as you progress in your yoga classes, you will surely have more courage to do other activities that help you lose weight. You will be filled with energy and motivation to eat healthily and maintain good habits in pursuit of your well-being.

6. You will notice progressive changes

No matter the weight or size of your waist, as none is an impediment to the activity. In your yoga classes, you should not require your body more than it can give. So, as you gain elasticity and confidence, you will achieve more difficult positions.

Yoga for overweight people is ideal because it progressively progresses to the highest possible degree of strengthening, flexibility and balance. You will see the changes little by little and this is very good for you to get used to them and not feel overwhelmed.

7. It is a low impact activity

Yoga is an excellent complement to a healthier lifestyle but does not require drastic changes in your lifestyle. As practice progresses, positions increase in difficulty.

Although there are positions for beginners, instructors make variations according to the physical abilities of their students. This allows you to start the practice at an ideal level for you, which does not make you frustrated by the difficulty of doing some postures. The amount of time you spend on this activity also depends on you.

8. Has effects on the endocrine system

Each yoga posture affects an area of ​​the body, at a muscular, nervous and hormonal level. Some of them are indicated in case you suffer from thyroid problems, for example.

So, if one of the causes of your overweight is hormonal problems, you can consider yoga as a good activity to combat them. In that case, before starting the practice we recommend you investigate what positions can be of help to control your condition. The latter can also be consulted with your instructor.

9. Fight anxiety

We have already mentioned the spiritual and relaxing benefits of yoga, so it is considered an activity that can reduce the anxiety levels of those who practice it. All these thanks to the meditation and deep breathing that discipline requires.

The effects of yoga on the nervous system will help you focus on improving your physical activity, and will reduce your desire to eat incessantly, better known as “binge eating.” That’s right, yoga will also influence your proper diet!

10. It helps you achieve your goals

If you are interested in doing physical activity because you want to be healthier or lose weight, yoga is ideal for this. In addition to being an exercise, it is also a spiritual strengthening activity so it will increase your willpower.

Doing yoga will give you moments of concentration and meditation where you can be encouraged to move on. Added to this, it will give you more ability to wait patiently for the results of your effort.

With what positions can you lose weight?

The practice of yoga can help you strengthen your muscles, improve your flexibility, breathe correctly and, in general, feel better. Yoga for overweight people is beneficial because, without representing a great physical effort or high impact, good results can be obtained.

He manages to lose a few kilos practicing the following positions:

  • The corpse – Relaxation posture  (Savasana): It is ideal to relax, calm the body and mind.
  • Candle (Sarvangasana): Regulates metabolism and stimulates the thyroid gland. Strengthens and tones the muscles of the back and legs. It helps improve circulation, purify the blood and decrease constipation.
  • Inverted pelviana ( Viparita Karani Mudra ): It has beneficial effects on the functioning of the thyroid gland and improves circulatory problems. In addition, it provides security and emotional self-control.
  • The fish (Matsyasana): Helps regulate the functioning of the thyroid gland. It also has effects on the pituitary, adrenal and pineal.
  • The plow (Halasana): It has a direct effect on belly fat and helps decrease it. It also regulates the functioning of the thyroid, liver and spleen.
  • Cobra (Bhujanghasana):  Regulates the adrenal and thyroid. It reaffirms and stimulates the muscles of the abdomen. Strengthens the spine and reaffirms the buttocks.

What positions should you avoid?

In general, you should not perform any yoga posture for which you are not physically prepared, such as those in which a single part of the body supports its full weight. Some postures, such as padahastasana or balasana, in which you lean fully forward, can make your breathing difficult.

Regular physical activity will help you maintain a healthy lifestyle, especially this discipline. Yoga for overweight people is wonderful for improving physical and spiritual health.

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